An Overview Of The Dukan Diet Book

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I bet you've heard of the Dukan diet book as it is all the rage in the US right now. In recent years more and more celebrities are endorsing this diet plan. Of course this is great news for the public because celebrities are not about to change their diets without checking with expensive dieticians and doctors.

The majority of us can afford to shed a few pounds every now and then. Perhaps it is after Christmas - after having a lot of time off work and eating more unhealthy meals compared to what we are accustomed to eating at virtually any other time of the year.

This is a diet that is all about the protein. These foods include things like chicken, beef and other red meat, making sure of course that it is as lean as possible. It is well known that this kind of food will keep you feeling full longer. This is the results that are the focus of the Dukan diet book. The beginning of the Dukan diet plan will see you only consuming proteins, later moving to grains and breads, vegetables and cheeses.

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Consisting of four separate stages the Dukan diet plan takes you step by step to success. The Dukan diet plan, a condensed version of many years of study by the developer Dr. Pierre Dukan, is now available as a success plan for everyone.

The first stage in the Dukan diet book is the attack phase. You will only be allowed to eat high protein foods in this stage. There will be no other food types allowed during this phase. High protein foods that you can consume are: skinless chicken, lean red meat, any seafood including fish, eggs and of course non fat dairy products.

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The second stage is called the cruise phase. Entering into the second stage you will be able to eat more food types. Vegetables are one thing you are now allowed to eat.

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Okay so now you have achieved your ideal weight. This is the stage where you are going to learn how to keep the weight off . Now you can start to add some fats to your diet. Things like cheese, pasta and breads can be included with your protein and vegetables. This stage also allows you to introduce fruits that are low in sugar content.

Okay so when you reach this stage, count up the total pounds that you have lost already, and then multiply that number by five. The number that you arrive at, is the total number of days that you stay on this stage. As an example if you have lost seven pounds to this point, multiplying that by five gives you a total of thirty-five days to stay on this phase.

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The key to maintaining your new weight, is to follow the last phase of the Dukan diet plan, the stabilization phase, and make sure you have one day each week that is protein only.

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